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Dear {FirstName}, Have you been struggling to develop a good healthy routine that's easy to follow? That's what we hope to share with you today... A simple 5-step healthy routine that will give you huge results. It will give you more energy, enhanced mental clarity, and more vitality and stamina in just 7 days from today. Are you ready? Now, you don't have to make any drastic changes to your diet or lifestyle. We are not asking you to exercise for hours everyday or to stop eating those foods you love. All you have to do is follow through and 29 minutes/day is all it takes! Just 29 Minutes to a New You! Have you been making those promises to yourself that one day you will start eating healthy or start a regular exercise program? Wishful thinking? Unfortunately that 'day' never comes for most people. Perhaps it's because most people just try too hard. They never figure how to make healthy living both fun and easy. No pain no gain, right? Not so... When you think about it 29-minutes seems easy and doable. That's the point of this program! It's to make it easy for you to do what you've always been meaning and wanting to do but could never find the motivation needed to do it. Just try the following five steps routine over the next seven days, and see the difference it makes. Here's step one... 1. Recharge your mind (5 minutes). On waking review your goals for the day. Try to visualise how you will feel by the end of the day when those goals are completed. Make sure you see and understand how the little 'steps' you make each day take you closer toward your big dreams. Also, this is a perfect time to repeat your affirmations. Affirmations help retrain and refocus the subconscious mind to what's really important to you. Making them brief, positive, specific, clear, personal and in the present tense will help you trick your mind into believing that your dream is already a reality. Magic! 2. Take 10 deep diaphragmatic breaths (3 minutes). Deep breathing aids relaxation, improves circulation, and increases oxygen intake. Simply go outside or do it in front of an open window. Take a slow deep breath through the nostrils, hold for a count of 8, then exhale through the mouth for a count of 12. Repeat ten times. Easy. 3. Go for a quick walk (15 minutes). A quick stroll or walk around the neighbourhood is all you need. It will help you to oxygenate your blood and boost your metabolism, and do wonders for your butt! 4. Give your skin a quick scrub (5 minutes). Regular skin brushing removes dead skin and cellulites, strengthens the immune system, stimulates circulation and makes your skin look more subtle and radiant. Starting with your feet work and using long sweeping strokes move up your body so the entire body (except your face of course) is brushed. A soft natural brush with a long handle and a removable head is best. Do this before you shower so you can rinse off all the dead skin cells. It will leave you feeling divine! 5. Improve your body's pH (1 minute). This is a great way to help you push toxins and poisons out of your system. Simply have a drink of fresh water with a dash of lemon. Tasty, refreshing and alkalising! There you go. No doubt, if you're a health conscious individual, you probably practice many of those 'health rituals' already... If that's the case, why not do it twice each day. That will certainly make a difference to your overall health, energy levels and well being. JUST DO IT! The Nike slogan says it best: 'Just do it!' It will only take 29 minutes each day and you won't believe the difference it will make to your health, energy levels and wellbeing in just 7 days from now. If you are really committed to living a healthy vibrant existence then we recommend you invest in Alkaline Cookbook and Alkaline Superfoods. These sensational products were produced and formulated for busy individuals who want rapid results. Please take advantage of option 3 below if you want to get on the right track quickly AND save some money... Option #1: Alkaline CookBook
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Simply combine BOTH of these great products for best results. It's the fastest way (and healthiest) we know of to help you alkalise and energise your body... Why not get the best of both world's and SAVE $28? Use this promo code 0011B4 during Checkout to purchase The Alkaline CookBook AND The Alkaline SuperFoods AND instantly GET 25% OFF! Simply choose from one of the following options: OPTION #1: Press here to purchase The Alkaline CookBook OPTION #2: Press here to purchase The Alkaline SuperFoods OPTION #3: Purchase BOTH and SAVE $28! Eat Well! Be Well! and Enjoy Life! Paulo Freitag & T: +61 3 9654 1855 P.S. - One more thing... don't forget to catch some rays! That way you'll get enough vitamin D which is important for healthy bones and also for - according to UK experts - memory and mental acuity.
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