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Dear friend, Are you frustrated with your weight? People try strict diet plans, creepy diets and even ungodly exercise routines without ever getting the results they dream about... Truth is that shedding pounds is easy... ... staying slim is where the trouble starts. If stripping down to your bathers at the local pool or the beach would make you feel uneasy, uncomfortable and even embarrassed then chances are that dropping those extra pounds would make a huge difference in your life... So, WHY don't you? Why don't you move closer to your ideal weight by getting the body that would make you proud? A study shows that more than 55% of Aussies worry about being fat... People blame things like lack of time, money, motivation and willpower for their failure to look after their health. What about you? What's YOUR story or 'excuse'? Today we want to share 5 powerful insights that hopefully should help your body seek its ideal weight automatically. Would you like that? 5 Ways That Could Help You Lose Weight Some people worry about what they can and cannot eat, what they should and shouldn't cook, whether they should have breakfast or skip it. Our research indicates that your 'weight worries' will never end until you understand what makes permanent weight loss possible and achievable... #1: Stop Aiming For Perfection. You don't live in a perfect world and you can't eat perfect all the time. You are always going to be either too busy, too tired, too distracted or too 'whatever' to eat healthy and nutritious meals. Those who aim at perfection fail miserably... they crush and never achieve their ideal weight. That's why we recommend the 80/20 alkaline diet in favour of water-rich alkalising foods that finetune and reset 'fat genes' in your body! #2: Without A Plan You Will Fail. It's been said before those who fail to plan, plan to fail. Let's face it. You're constantly on the go, your life is busy and you don't always have access to good food choices. That's why you need to plan in advance. For 5 minutes, each night, think about where you will be and what you will do the next day. Perhaps it makes sense to prepare your meals the night before. Don't leave this to chance. The Alkaline Cookbook gives you a simple to follow step-by-step 'strategy' to help you plan your meals and munchies in advance. It helps you make smart eating choices on any budget without having "master chef" experience! #3: You Can't Move Forward Until You First Know Where You Are. What is your diet like today? Do you starve yourself in the morning thinking that makes you lose weight faster? Do you eat on the run or miss meals during the day in preparation for a night-time pig out? Do you eat enough healthy foods throughout the day? There is only one (accurate) way to find out - you need to start a DIET JOURNAL. Keeping a diet journal will help you understand what your diet is really like. All facts - no guesswork. Try it for the next week! Simply record the foods you eat and at what times you eat them. That will open your eyes to what you must stop eating and what you should start eating more of. Easy. Give it a go! #4: Avoid Acid-Forming Clogging Foods. Some foods really slow your body down, they include: trans fats, saturated fats, simple sugars, highly processed foods and refined carbohydrates, these foods are acid-forming and clog, pollute and slow your body down. They 'handicap' your body's calories burning and toxins removing abilities. Acid stops the growth and proper development of your body, organs, tissues, and cells. First, it pollutes your system. Then, it stops oxygen and nutrients from reaching your cells, organs and tissue. Go for alkalising foods that cleanse, detoxify and energise your body. #5: Get off the 50/50 diet. Following the 50/50 diet you'll never achieve your health, wellbeing and fitness goals. Instead, you will end up jumping from one diet plan on to the next without getting the results you want. What's a 50/50 diet? It's simply eating good foods 50 percent of the time and eating bad foods the rest of the time. The GSK Health Index shows that Aussies eat takeaway up to 3 times a week! That's shocking! You can blame your lacks of time, willpower and money for your inability to make smart eating choices but the truth is that you probably don't have a PLAN that makes healthy eating easy, affordable and fun. Stop Counting Calories - We can offer you with the following healthy eating options to help you make smart eating choices more often: Option #1: The Alkaline Cookbook
Option #2: The Alkaline SuperFoods
Alkaline Superfoods is:
Option #3: The Alkaline Cookbook PLUS The Alkaline Superfoods
Simply combine BOTH of these great products for best results. It's the fastest way (and healthiest) we know of to help you alkalise and energise your body... while giving your body the nutrients it needs to help you maximise its potential. This is our best option that will SAVE you $28! Use this promo code 2E7A87 during Checkout to purchase The Alkaline Cookbook AND The Alkaline Super Foods Mix AND instantly GET 25% OFF! Simply choose from one of the following options: OPTION #1: Press here to purchase The Alkaline Cookbook OPTION #2: Press here to purchase The Alkaline Superfoods OPTION #3: Purchase BOTH and SAVE 25%! Eat Well! Be Well! and Enjoy Life! Paulo Freitag & T: +61 3 9654 1855 P.S. - Some diets work because they restrict the number of calories you take in by forcing you to eat only one or two foods a day. So, of course you are bound to lose weight. But such 'thoughtless' short-term diets don't offer permanent weight loss and they deprive your body of optimal nutrition - not smart!
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