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Dear friend, You know that refined carbohydrates like white bread, pasta, sugar, cakes and sweets can lead to obesity and dental and health problems... Those high-calorie highly-processed foods lack the 'cleansing broom' or fibre, and critical nutrients, needed by your body to quickly move foods through the mouth, body and intestines, and nourish and cleanse your system. Consuming wholemeal flour products makes lots of health sense. Yet, chances are that the 'wholemeal goodness' you've been counting on for years is causing you more harm than good... It was in THEIR best interest, but, Modern farming practices are designed to make as much produce as possible, as quickly and cheaply as possible. As a result, many farmers take the easy way out... they do what's easy, convenient and most profitable. That's why spelt flour was abandoned in favour of the (much more profitable) wheat flour... Spelt flour was widely used for thousands of years until the beginning of the 20th century when farmers turned their efforts to the cultivation of wheat.
Apparently, the removal of this hull prior to milling is expensive, requires special machinery and gives farmers a much lower yield. Plus, spelt grains need to be stored in airtight containers in a cool, dry and dark place. No wonder farmers turned to wheat while detesting its much more nutritious 'relative' ... Farmers hate it, and have been 'hiding' it for decades! Today spelt is growing in popularity among discerning consumers who value its nutty flavour and high nutritional value. What is spelt anyway? Spelt should not be confused with oats or wheat, it is a member of the same grain family but is an entirely different species. As an ancient grain, like millet, and amaranth, spelt has not been manipulated to meet manufacturing needs. What makes spelt different to wheat is that it contains different nutritional values. Spelt has fewer calories and 10 to 20 percent more protein than wheat flour. Many people with wheat allergy find themselves able to tolerate Spelt. That's because spelt has high water solubility, so the nutrients are easily absorbed by the body thus making it a gentle food for the whole digestive tract. It is an excellent source of B-complex vitamins, a very good source of manganese, and a good source of niacin (good for your cardiovascular system), thiamine, and copper. Unlike common wheat which loses its hull when harvested, spelt kernels have to be transported to a special factory for the hull to be removed. The hull is harder to remove but it protects the grain from pollutants and insects and enhances the retention of the nutrients in the kernel and improves freshness. Is spelt safe for you if you're wheat-intolerant? Many people with wheat intolerance found that they can eat spelt without allergic reactions. However... Individuals with wheat-related conditions like celiac sprue or gluten sensitivities should consult with their healthcare practitioner before experimenting because spelt still belongs to the "gluten grains" family. It's noteworthy to say that wheat is unquestionably a more common source of food reactions than spelt. Wonder why? If you over mix spelt, it will break down. Spelt still contains gluten, but... The gluten in spelt is water soluble. It's easily broken down by mixing action. Wheat gluten, in contrast, does not break down in water and seems to get stronger as it is mixed. During the digestive process, wheat forms a bolus which remains a ball making it harder to digest, spelt, on the other hand, is easily broken apart. Spelt impressive nutritional profile, along with ease of digestibility, make it a fantastic and delicious alternative to wheat flour products. Spelt is generally available in its whole grain and flour forms. Pastas and bread made entirely from spelt are also available. We also recommend spelt oats instead of regular oats for a healthy breakfast. Spelt products can be found in your local health food store year-round. Eating well to achieve great energy, mental clarity and effective weight management can be a challenge within a busy schedule. That's why we recommend the following healthy options to help you make smart eating choices no matter where you find yourself: Option #1: The Alkaline Cookbook
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Simply combine BOTH of these great products for best results. It's the fastest way (and healthiest) we know of to help you alkalise and energise your body... while giving your body the nutrients it needs to help you maximise its potential. This is our best option that will SAVE you $28! Use this promo code 2E7A87 during Checkout to purchase The Alkaline Cookbook AND The Alkaline Super Foods Mix AND instantly GET 25% OFF! Simply choose from one of the following options: OPTION #1: Press here to purchase The Alkaline Cookbook OPTION #2: Press here to purchase The Alkaline Superfoods OPTION #3: Purchase BOTH and SAVE 25%! Eat Well! Be Well! and Enjoy Life! Paulo Freitag & T: +61 3 9654 1855 P.S. - Harvard researchers studied over 21,376 participants in the Physicians Health Study over a period of 19.6 years looking at the effects of cereal consumption on heart failure risk. It's interesting what they discovered... After adjusting for confounding factors (age, smoking, alcohol consumption etc.) they found that men who simply enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29% lower risk of heart failure.
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While there may have been many reasons for this agricultural shift, one is that spelt is protected from the elements by a tough hull which is firmly attached to the grain making the seed harder to process than wheat.
