If you are having trouble viewing this e-mail, please press here.
» Add Dr. Annie to your address book » Visit our Website » Send to a Friend
 |
|
This Amazing Technique Can Help You Alkalise your Body Stress pumps acid into your body. Anytime you're under physical or mental stress, your body burns more nutrients and generates more acidic waste products than it can process. Stress also reduces blood flow and oxygenation to the tissues and increases muscle tension. So, your body becomes even more acidic! Research suggests that people who are under constant stress run a higher risk of developing the common cold, which is related to overacidity. You see, when our pH levels are out of whack, our moods and emotions start playing up, making our body weak, fatigued, and unable to cope with stress effectively. No wonder that stress is bad for you. It robs you of good sleep, general well-being, energy, and makes your body acidic. So, how can one stress less? That's a good question, right? But, it's not as easy as it seems, UNLESS... unless, you understand the ‘muscles-mind' connection... Progressive Muscular Relaxation (PMR) technique - calms your mind and drains acid out of your system! PMS technique is great for calming an overactive nervous system. It also reduces your heart rate and blood pressure - naturally! All you need to do is close your eyes... ... So, close your eyes and take a few deep breathes. Now, focus on each part of your body in turn, and relax your body step by step. Simply tense the muscles of the area, and hold for 5-7 seconds, then totally relax your muscles. Are you ready? First, direct your attention to your toes and feet, clench up your toes, and then tense your calves. Move on up the legs, tightening the thigh muscles, the buttocks and your tummy. Now flex and relax your chest area, then each arm, clench your hands, shrug up your shoulders. Feel the sensation of your shoulders flexing and relaxing. Now, open your mouth and eyes wide, and let go. Breathe deep. Imagine a warm heaviness spreading throughout your body. Continue with your easy, deep abdominal breathes ... now, scan the entire body for any tension and relax it (simply flex and release). Now, say to yourself seven times: "I am now fully relaxed. My body is filled with vibrant energy. I feel fantastic." You can create your own affirmations, but whatever you use, make sure it empowers you on all levels. This is a great exercise you can do practically anytime and anywhere. You can do it while sitting up or laying down. When sitting up, make sure that your back is straight, your feet flat and your hands resting in your lap. When laying down, make sure that your head, neck and back are in alignment, and your hands are upturned and held slightly away form the body. For best result, practice this exercise three times a week. It's a great way to calm your mind, heart rate and blood pressure, and drain stress, tensions and anxiety away! It will also help you face life's challenges with more optimism, confidence and calmness. Keep in mind that when your body is over acidic, its ability to handle stress is greatly compromised. In effect little things, that other people don't pay much attention to, could really start to peeve you off for no reason. You see, alkaline individuals tend to be emotionally resilient and quite resistant to stress. Those individuals are promoted to positions of responsibility faster, and generally achieve better results in their life, career or business, all because they know how to keep their head cool under pressure. If you thought, that you don't have much control over your emotions, think again. If acid stresses your body out on the inside, your body will not operate at its peak level. The Alkaline Cook Book helps your body stress less, because it drains acid waste out of your system, restores your body's healthy alkaline state and charges your cells, organs and tissue with new energy. The Alkaline Cook Book is not just a book. It's a complete, proven step-by-step alkalising system that helps you make healthy eating choices with ease! Step up and invest in yourself by giving this amazing alkalising system a go TODAY! Eat well! Be well! and Enjoy Life!
Alkaline Cook Book T: +61 3 9654 1855
P. S. Peaceful, calming activities such as yoga, meditation deep breathing, enjoying relaxing music, or going for a walk can help to promote a more alkaline pH within the body. You also need to educate yourself about pH-good and pH-bad foods so you can start making smarter eating choices - press here to learn more. Your life will never be the same again!
This email was sent to: {email} You have received this e-mail because you have subscribed to The Alkaline Cook Book If you would like to unsubscribe from our mailing list you can do it here or Privacy Policy | Copyright © 2009 Naswell Corporation. All Rights Reserved | ACN: 29 122 159 219 |
