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Dear friend, Chia is gaining attention from scientists, nutritionists, and health-enthusiasts the world over. It's touted as the new 'superfood' that can provide you the daily requirements of fibre and vitamins. Some claims surrounding this tiny seed include... it can help you lose weight, enhance your energy levels, stabilise blood sugar, and even boost your brain power. Sounds promising but what exactly is chia? Chia (also called Salvia hispanica) is a highly nutritious seed that's a member of the mint family. Apparently chia seeds were first used by the Aztecs and the Mayans... Chia seeds were eaten as a grain, ground into flour, drunk as a beverage and pressed for oil. The Indians even used it on open wounds to help prevent infection and speed up the healing process. Chia - The Nature's Multivitamin! Some sources suggest the following great benefits about chia:
According to Nutrition Data chia is:
Chia is also a good source of Calcium and Phosphorus, and a very good source of Dietary Fibre and Manganese. STOP the Embarrassing Cramps, Modern diets often lack fibre and water and are rich in highly-abrasive and hard to digest wheat. That's why more than 80 percent of people fail to have a bowel movement everyday. That's where chia can help...
Some say that chia can absorb more than 12 times its weight in water. This makes it helpful in maintaining body hydration. Also, the natural gel forming properties of the seed are beneficial in slowing digestion which helps to keep blood glucose levels stable in the treatment and prevention of diabetes. There is black, white and grey variety of chia. However, aside from the obvious colour difference, the seed itself is virtually the same in all of its properties - size, taste and smell. You do not need to grind the chia seeds to digest it. Chia can be sprinkled over salads, cereals and muesli, yoghurt, and porridge. Chia is available at health food sores, online, and even some supermarkets. Optimum Nutrition to Help You Achieve Optimum Health. If you're a health conscious individual looking to enhance your vitality, energy levels, wellbeing you should consider our healthy options below... As you know you are what you eat. If what you eat is not smart then it's time to smarten up before your health begins to suffer. You might want to consider investing in the Alkaline Cookbook or Alkaline Superfoods below. Option #1: Alkaline Cook Book
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Simply combine BOTH of these great products for best results. It's the fastest way (and healthiest) we know of to help you alkalise and energise your body... Why not get the best of both world's and SAVE $28? Use this promo code 93C4D5 during Checkout to purchase The Alkaline Cook Book AND The Alkaline SuperFoods AND instantly GET 25% OFF! Simply choose from one of the following options: OPTION #1: Press here to purchase The Alkaline Cook Book OPTION #2: Press here to purchase The Alkaline SuperFoods OPTION #3: Purchase BOTH and SAVE $28! Eat Well! Be Well! and Enjoy Life! Paulo Freitag & T: +61 3 9654 1855 P.S. - I HAVE GREAT NEWS FOR YOU! Our dear family friends David and Connie Famulari are OPENING their doors to their NEW Health Food Store "Health Fusion" at 367 Sydney Rd. Brunswick, Melbourne Tomorrow morning. All of our products will be stocked at Health Fusion, so if you want to purchase your products in person and have a personal chat with Connie or David, drop by their New Health Food Store and say Hi from the Alkaline Team!
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2X (twice) the amount of protein than wheat, barley and rice.
Chia is a rich source of both soluble and insoluble fibre. Soluble fibre encourages the smooth and regular bowel movement. Insoluble fibre helps to rid the body of waste products and helps keep the colon in good health. Both fibres are needed for good health.
