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Attention Sports People! Dear Friend, Ever get that burning sensation in your muscles the next day after running, a sports game or a workout? That’s called acidosis. And it’s the accumulation of lactic acid in your muscle fibres. If you’re a professional or an elite athlete participating in vigorous, acid producing physical activities such as swimming, bodybuilding, running or jogging, tennis, squash, handball and basketball, you must nourish your body with alkaline-rich foods. Rigorous daily practice, stress and frequent sports performance constantly produce lactic acid within the muscles. When your body is overly acidic things like muscular fatigue, joint pain, stiffness, reduced endurance and slower exercise recovery will make it harder for you to develop the edge. Acid within the muscles and joints causes much physical discomfort and muscular fatigue and it may even force you to miss your training sessions or workouts, and slow down your results. The more intense the activity, the faster acid accumulates. Overacidity causes muscles to become fatigued. Alkaline-rich foods help hose-down fatigue caused by acid build up due to physical exertion. Not only that, alkaline foods hasten recovery from illness, injury and exertion (including: colds, flu, allergies, sinusitis, bronchitis, pneumonia, and traumatic injury or surgery) by keeping your body’s pH level operating at its optimal level. When acid wastes enter your bloodstream, the blood system will attempt to dispose of these wastes in liquid form through the lungs or the kidneys. If there are too many wastes to handle, they are ‘dumped’ in various organ systems like the heart, pancreas, liver, colon, and other locations. A body that remains acidic can attract nasty diseases like: diabetes, obesity, cardiovascular damage, weight gain or weight loss, premature aging, osteoporosis and joint pain, hair looks dull, has split ends, and falls out, dry skin, skin easily irritated, leg cramps and spasms, loss of sex drive and enthusiasm, mouth and stomach ulcers, heart disease, cancer… just to name a few! Whether you’re a serious athlete or an active individual playing everyday sports, you need to keep your body in a healthy, slightly alkaline state to reduce stress, body exhaustion, and to increase stamina, speed and endurance. The Alkaline Cook Book helps you to reduce acidosis, improve your performance and decrease the time it takes you to recover. In effect you’ll be able to train TWICE as hard with HALF the soreness. If you want to get your body to perform at its peak level, you must keep it pH balanced. Whether you do it by investing in The Alkaline Cook Book or spend tens of hours researching the subject, it’s totally up to you. It’s probably a lot easier, quicker and safer to try the book – why reinvent the wheel? The Alkaline Cook Book contains over 84 alkalizing recipes that cover all your meals - from morning to evening and healthy snacks in between, so your body receives the nourishment, fuel and nutrients it needs to operate at its peak level. Grab your copy to sharpen the mental edge of your training NOW! Eat well! Be well! Enjoy Life! Dr Annie Guillet DC P. S. – A body that remains acidic is like a computer that’s infected with a malicious virus. The longer you take to repair it, the harder it gets to reverse the damage. Don’t wait until a serious disease or sickness infects your entire body, before you take action - by then it could be too late! Click here to discover how you and your family can enjoy good health and total well-being - naturally. Talk to you next week!
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