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[first name], Do you catch colds and the flu more than other people? Imagine you have an important meeting coming up, a date or going out somewhere when suddenly you get a runny nose, a cold or worst still, one of those cold-sores that make your lips look fat and ugly.It’s probably giving you goose bumps just thinking about it! Did you know that these are just some ‘tell-tale’ signs trying to warn you that your body is not coping well and needs serious help quickly? More often than not, the problem is excess acid in the lymph system (the sewage treatment plant of the body) and ignoring it could cost you severely. Warning signs of toxicity. Getting colds and flu often, simply means that your lymph system is out of whack… and a more serious health complication could be just around the corner. While I’m not trying to scare you, excess acid damages the lymph system, creating a poisonous backlog of proteins, cellular waste, and other toxins. When your body ‘filters’ are blocked, your body cells swim in dirt and toxins – and that’s a perfect environment to get nibbled by a cold, flu or a winter bug! Excess acid in your body impacts immunity, digestion, bone strength, symptoms of joint disease, hormones, and the function of essential internal organs. As a result your body is unable to perform at its peak level, you need more and more sleep each week, yet you feel more and more tired no matter how much you sleep. You see, colds, flu and winter bugs are SYMPTOMS ONLY, what you need to do is attack the underlying cause of this deadly acid imbalance and STOP waste from building up in your body. You’re made up of about 100 trillion cells. Every single one of those tiny little organisms produce waste and they need nutrition and oxygen to remove it. If you’re eating alkaline-rich foods and get plenty of exercise, then your body miraculously removes the waste. If not, you’re in trouble – I’m not kidding. When you're out of balance and overly acidic, the lymph system - made up of a network of tiny lymph vessels (some as small as a strand of hair) and lymph nodes -becomes constricted and doesn't operate efficiently. If your cells are unhealthy, you're unhealthy… Healthy individuals hardly if ever catch a winter bug. To keep your lymph system and your body happy, you need to balance the acid/alkaline level in your body by eating alkaline-rich foods daily. Your body is continually moving between acid and alkaline trying to maintain balance. Unfortunately, most of us are far too acidic, which is why you get colds, flu and winter bugs often. A diet high in acid foods such as meat, dairy, grains, high sugar fruits, and bread, causes acid wastes to build up in your body. If you want to protect yourself, you must maintain your body’s ideal pH level to keep yeast, bacteria, viruses and other diseases out of your system. You need to consume at least 60 percent to 70 percent alkaline-producing foods to keep your body pH healthy. The Alkaline Cookbook is crammed with delicious recipes aimed for an optimal 80/20 ratio of alkaline to acid foods, from morning to evening and healthy snacks in between, so your body receives the nourishment, nutrients and fuel it needs to ward off disease, viruses and infections. With an alkaline-rich diet – it’s easy! Order your Alkaline Cook Book Today and Discover the difference. Eat well! Be well! Enjoy Life! Dr Annie Guillet DC The Alkaline Cook Book P.S. – An over-acidic body is like a time-bomb, ticking away ready to explode. It’s only a matter of time before serious health complications take their toll. Do not ignore warning-signs like cold, flu and lack of energy and don’t wait for a serious health problem before you start eating healthy.
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