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Change Your Feelings Dear friend, Did you know that chemical reactions in your brain determine how you feel? You may feel happy or sad ... be positive or negative ... lethargic or euphoric ... strong or defeated ... confident or timid and nervous ... calm or stressed. Right this minute thousands of chemical reactions take place in your body... particularly in your brain - the warehouse of your feelings, thoughts and emotions. If only you could control those reactions you could control your moods and feelings the way you can control your Think about that... You'd need no coffee to stay alert ... not antidepressants to control your moods ... and no drugs to be happy, cheerful and optimistic. Truth is that you can control chemical reactions in your brain with what you eat and drink. Unfortunately most people don't watch what they eat, they eat to get filled and not to feed and nourish their bodies. You get OUT what you put IN! If you constantly eat on the run... eat fast food more than you should... don't exercise regularly and lead a deskbound lifestyle then the chemical reactions in your body will get a painful hit. According to Canadace Pert, Professor at Georgetown University, the brain signals the release of different chemicals, each of a different molecular structure, each time your feelings change. Your food affects your feelings and thus the chemical reactions in your body. Bad food stresses your body out. That's why you need to pay attention to what you eat. You can't eat bad and expect to look and feel good. You get out what you put in, remember? Are fat-free diets the answer? Fat-free diets only stress your body since fat is needed for your body to function properly. What you need is not a diet but a healthy eating lifestyle. You need a balanced eating plan that not only slims you down and makes you look good but also feeds and nourishes your mind, body and cells with the right nutrients, vitamins, minerals and antioxidants. Throughout the years many diets have come and gone but the ONE eating plan that has survived and is more popular than ever is the Alkaline eating plan... Alkalizing foods make your body sing! Alkalizing foods restore the pH balance in your body. Things like stress, pollution, bad food, and lack of exercise create acid in your system. Acid needs to be kept in check. When there is too much acid in your body, your body's chemical reactions are compromised and your whole body begins to suffer. Acid stops the growth and proper development of your body, organs, tissues, and cells. First, it pollutes your system. Then, it stops oxygen and nutrients from reaching your cells, organs and tissue. Of course, eating well is not easy since most people struggle with that. They don't know how to eat healthy or their "healthy recipes" take too long to prepare. So they take shortcuts and pay the consequences. 84 Alkalizing simplest-ever recipes all in one place! The Alkaline Cook Book contains over 84+ delicious and simple-to-make recipes to help your body operate at its peak levels. Eating healthy is easy when you have a PLAN. This book gives you a simple plan that's easy to follow... The book contains a complete 4 weeks planner that covers your breakfast, lunch, dinner, juices and snacks to re-balance your body, strengthen your immunity, improve mental clarity and powers of concentration while drenching stress and fatigue out of your body! The planner is there to ensure you stay on the right track, do things correctly and don't slack off and start eating unhealthy again. Alkalizing lifestyle will help you keep your:
You will enjoy life like never before. You'll become a more healthy, happy and optimistic person others want to be around with. Put the Alkaline Cook Book to the test for 60 days NOW and see for yourself! Until next time... Eat Well! Be Well! and Enjoy Life! Paulo Freitag & T: +61 3 9654 1855 P.S. - What's your strategy for eating healthy? If you're honest with yourself then chances are you probably don't have one... so you eat healthy when you feel like it and you eat whatever when you don't. C'mon give your body the edge it needs so you can enjoy life and lead a vibrant existence. You deserve it! Give the Alkaline Cookbook a go TODAY - the moment you start eating healthy again you will not look back!
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