Dear friend,

The true key to satisfaction and success is a healthy brain.

So argues clinical neuroscientist and New York Times bestselling author Dr. Daniel G. Amen who has apparently discovered a 'technique' for developing magnificent minds.

After examining over 50,000 scans of patients Dr. Amen claims that as soon as you 'light up' your brain circuits you can begin making your own health miracles...

...your memory and concentration will improve ... your moods and hormones will balance out ... you will enjoy greater self-mastery and better impulse control ... you will become a more positive and optimistic individual.

A magnificent mind starts with a healthy brain!

Did you know that every cell in your brain renews itself every five months? So, basically, you are what you eat. What you eat on a daily basis hurts or helps your brain... and, by extension, your body.

If you struggle with relationships, can never keep a good job, are careless with your money, forget things often and struggle to control your emotions... then perhaps your brain may need a little 'tune-up'.

In his most recent book, Magnificent Mind At Any Age, Dr. Amen gives the following suggestions:

1. Drink lots of pure water. The brain is 80 percent water. (Drinking water will help you to flush toxins, poisons and acid waste out of your system!)
2. Eat less calories. Obesity is bad for your brain, as fat stores toxic materials and obesity doubles the risk of Alzheimer's disease. (That's why the alkaline diet we recommend focuses on the 80/20 ratio in favour of fresh, water-rich and obesity-fighting food and vegetables.)
3. Eat lean protein. Did you know that protein helps build brain neurons? (Protein is important and 'meatless protein' is easy to digest and assimilate)  
4. Go for complex, low glycemic carbohydrates. These include whole grains, fruits and vegetables. (When you feel hungry, nibble on some nuts, fruit, or a veggie salad.)
5. Don't forget your fats. Healthy fats from foods like fish, avocados and raw nuts all help maintain nerve cell membranes and myelin.
6. Power up. Make sure you add lots of dietary antioxidants, such as blueberries. Dr. Amen advises patients to eat from the rainbow - food with many different colours.

It feels like Dr. Amen has been reading The Alkaline Cookbook!

He recommends to drink lots of water, and reduce or eliminate sugar, coffee, saturated fats, and fizzy drinks from your diet. Well, these are the fundamental principles behind the alkaline diet.

Truth is that a lousy, fat-laden, sugar-rich diet literally slows the function of your brain... and body!

You can't have a magnificent mind
if you consume lousy food!

Your ability to control your life is directly tied to the health of your brain. Your brain controls your thoughts, moods, hormones, emotions and bodily functions. It makes sense to eat a 'brain healthy' diet - one that will help you maximize your brain's health and potential.

While many medical experts give you the do's and don'ts of healthy eating, not many actually help you prepare a healthy eating strategy that's simple and easy to follow...

That's  where the Alkaline Cookbook is like no other. It helps you prepare healthy foods, meals and dishes that are not only good for your brain and mind - they are good for your body too!

Please take a look and see which of the options below could help you enjoy improved brain function and better health and wellbeing...

Choose brain-healthy foods that alkalise your body!

How are your eating habits?

How do you feel every time you go for that high-fat sugary dessert or chocolate sundae? Guilty…? Well, guilt is not the best guide for healthy eating. Imagine if you could eat anything you wanted without feeling guilt, and without stacking on those unwanted kilos...

That's what an alkaline diet could do for you!

Simply choose from one of the following options:

OPTION #1: Press here to order The Alkaline Cookbook

OPTION #2: Press here to order The Alkaline Superfoods

OPTION #3: Purchase BOTH and SAVE 25%!

Eat Well! Be Well! and Enjoy Life!

Paulo Freitag &
The Alkaline Team
The Alkaline Cook Book
Suite 36, 12 Collins Street
Melbourne, Victoria 3000
Australia

T: +61 3 9654 1855
E: info@alkalinecookbook.com.au
W: http://www.alkalinecookbook.com.au

P.S. - A study by Aberdeen University and led by professor Lawrence J. Whalley found that fish oil helps the brain to work faster, increases IQ scores and slows down the ageing process. So, don't forget to add fish to your diet!

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