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Acid Waste Out Of Your System While You Sleep! Dear Friend, As an alkaline food enthusiast, you know that certain foods are eroding your health one meal at a time. A proven way to protect yourself and your family from the ‘acid pollution’ is to follow the 80/20 rule. Simply put, for every 20 percent of acid-forming food you consume you should add 80 percent of alkalizing foods to your diet. That way you’ll keep your Ph levels and body happy! You should also supplement your diet with alkaline minerals. You see, certain minerals help restore Ph balance in your body. The best news, they’re easy to get. You probably have them in your kitchen cabinet… The main alkalizing minerals are calcium, magnesium, sodium and potassium. These minerals complement each other. For example, calcium is needed to contract a muscle and magnesium is needed to relax it. So, you need both. Without calcium our brain, muscles, and nerves would not work properly. The best source of calcium in food is green leafy vegetables. Some fresh vegetables, such as broccoli, cabbage, and spinach, contain calcium. So do almonds, sesame seeds, and soft-boned fish, like sardines and salmon. The body requires magnesium to maintain energy and vitality. But, listen to this… When magnesium is deficient, the body forms lactic acid, hmm… Low levels are associated with migraine headaches, nervousness and insomnia. So, make sure you get adequate amounts of magnesium. What about potassium? Potassium is essential for muscular activity, particularly so for that tireless muscle, the heart. If you do not get enough potassium, you may suffer from weakness of muscles, poor reflexes, back pain, headaches, constipation or sleeplessness. You may also find yourself subject to such states as apathy, listlessness, depression or mental confusion, not to say anything about a heart attack. Here’s a real kicker… At a cellular level, your cells maintain a balance of potassium inside and sodium outside, but this pumping of potassium and sodium requires magnesium. The calcium concentration in cells is controlled by sodium. You see ALL four of these minerals work together in the body. Most importantly, these minerals are CRITICAL in keeping your body, organs and tissue Ph balanced. Problems arise in the body when one or more of the minerals are deficient or when the minerals are out of balance with each other. Things like stress, age, pollution, diet and many other factors deplete your body of these critical minerals and make your body less efficient at removing waste and acid deposits from your blood, tissues and organs. And so your body becomes dangerously acidic! BOTTOM LINE… STEP 1 – you should supplement your diet with these critical minerals to restore Ph balance to your body. STEP 2 – you must eat more alkalizing foods to help your body eliminate waste effectively and resort its critical Ph balance. It makes absolute sense to assist your body in eliminating wastes and toxins by eating liberal amounts of alkaline-rich foods. The Alkaline Cook Book provides a simple eating plan to help your cleanse and nourish your body, mind and soul using alkalizing foods. You see, your body THRIVES on alkalizing foods! As a result, you will have more energy, increased stamina, less stress in your life and your body will be better equipped to ward off disease, viruses and infections. The Alkaline Cook Book easy-to-make recipes make you feel FULL and satisfied with every meal. Yes, you will feel FANTASTIC with every meal! Get your copy of The Alkaline Cook Book RIGHT NOW! Eat Well, Be Well and Enjoy Life! Dr Annie Guillet DC P. S. – Supplements are just that – supplements to a good diet. Nothing can replace a balanced healthy diet for you. But most diets are too hard to follow. Not The Alkaline Cook Book diet – just see here how easy it is. Talk to you next week! Tel: 03 9654 1855 Fax: 03 9654 1215 E-mail: info@alkalinecookbook.com.au
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