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Dear friend, Did you know that vegans on average weigh less than meat lovers? It's true. Vegans also have lower rates of heart disease and diabetes. They enjoy better health, more energy and increased vitality! And they have a cleaner conscience... Animal Concentration Camps Are Well... Cruel! Let's face it. Going vegetarian is also great for those poor animals. When you think how those animals are raised, bread, slaughtered, processed or transported then no wonder many make the switch to a vegan diet! Of course the masses believe that they must eat meat, dairy and eggs to stay healthy and to get the protein, iron and calcium needed for optimal health. However, many health experts disagree... You can get plenty of protein and calcium with a plant-based diet. And a vegetarian diet is healthier, too. The author of The Flexitarian Diet, Dawn Jackson Blatner, says that every chronic disease risk can be decreased with a plant-based, vegan diet. T. Colin Campbell, Ph.D., spent decades doing laboratory and field research into the dietary causes of cancer. He observed that "in the lab, we could literally turn cancer cells on and off by adjusting the level of animal protein in the diet." Journal of the American Dietetic Association published an article saying "Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases." How to Be a Healthy Vegan? To make your vegan diet work it needs to be 'appropriately planned...' You can't just go off meat and expect life to be super healthy. Many vegans struggle to get all the nutrients they need. They look skinny, famished and undernourished - definitively not healthy! Many health experts claim that many vegetarians are likely to be deficient in critical nutrients like vitamin B12, iron, zinc, calcium and omega-3s. It was once believed that you could get B12 from veggies. However, more recent research suggests that the active form (the one that gets assimilated by your body) of vitamin B12 is only found in animal products. So, if you're a vegan it's very likely that you're not getting enough B12 from your diet. If you eat no meat at all then perhaps you should consider taking vitamin B12 to increase intake. You should also include calcium-fortified soy products and tofu, almonds, and dark-green leafy vegetables to get the calcium you need. Fish oil, flaxseed oil, walnuts and canola oil are all great sources for omega-3s. Legumes, nuts and soy products are also rich source of protein. Alkaline SuperFoods contains iron, zinc, all your b-vitamins, calcium, protein, amino acids and all your omegas plus other important nutrients. Vegan or Carnivore You Still Need to Eat Smart! Here's a quick summary of important points to help you enjoy good health and vitality...
The following will help your body get the nutrients it needs: The Alkaline Cookbook contains many delicious and simple to make meatless recipes. Of course the book is not totally averse to meat. It's all about following the 80/20 rule where you can still enjoy meat in moderation. Alkaline Superfoods is a good source of B vitamins, amino acids, omega-3s, iron, magnesium, calcium and zinc - nutrients that otherwise can be difficult to get into your diet in adequate amounts especially when your are a vegetarian. You can learn more about these healthy options below... Option #1: Alkaline CookBook
Option #2: Alkaline SuperFoods
Option #3: Alkaline Cook Book PLUS Alkaline SuperFoods and SAVE 25% OFF!
Simply combine BOTH of these great products for best results. It's the fastest way (and healthiest) we know of to help you alkalise and energise your body... Why not get the best of both world's and SAVE $28? Use this promo code 0011B4 during Checkout to purchase The Alkaline CookBook AND The Alkaline SuperFoods AND instantly GET 25% OFF! Simply choose from one of the following options: OPTION #1: Press here to purchase The Alkaline CookBook OPTION #2: Press here to purchase The Alkaline SuperFoods OPTION #3: Purchase BOTH and SAVE $28! Eat Well! Be Well! and Enjoy Life! Paulo Freitag & T: +61 3 9654 1855 P.S. - Vegans beware! Just because a dish is 'meat-free' doesn't mean it is healthy. Many vegetarian convenience foods can still be high in fat, sugar and/or salt, so read the labels!
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Choose a variety of foods, including whole grains, vegetables, fruits, legumes, nuts, and seeds.
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