Dear friend,

Chronic stress can affect your life, career and relationships.

When you're under stress your heart rate increases, your breathing rate goes up, the muscles and blood vessels constrict, and the liver goes into overdrive to release glucose into the blood stream. Your whole body is on red alert!

All those work-related problems and personal issues you have to deal with can have a harmful effect on your health...  

Stress can cause headaches, migraines, appetite problems (so you eat too much or too little), sleep problems, gastrointestinal problems, high blood pressure, depression, anxiety, heart disease. In fact...

Chronic Stress Can Increase Your Risk
of Having a Heart Attack by Up to 600%!

While a bit of stress is necessary as it can help you increase your concentration and think more clearly, it is chronic stress that can really harm you. It can also affect your relationships. But, how can you control stress when life gets super crazy?

There are many techniques to help you keep stress under control. From meditation to relaxation and deep breathing exercises. However, we found that most of us are simply deficient in the 'stress-fighting' vitamins.

What are they?

Stress-fighter #1: Vitamin C
This critical anti-stress nutrient can help you deal with stress and anxiety more effectively. Vitamin C is needed for the integrity of the adrenal glands and the production of stress hormones. A study published in the Journal of The American Geriatric Society indicates a direct relationship between fatigue and low intake of vitamin C. It's also great for fighting colds!

Stress-fighter #2: Vitamin B-complex
Vitamin B complex is a group of eleven separate nutrients that need to be taken together for best results. Your body needs B vitamins so your nervous system stays sane and healthy. Research confirms that poor intake of B vitamins may lead to feelings of moodiness and irritability. If you're an athlete or an active individual then supplementing your diet with B vitamins is especially important. An article published in Sports Medicine points out that a B-complex deficiency may lead to drop in endurance. Don't take your B-complex at night as it can be over stimulating!

Stress-fighter #3: Thiamine
Thiamine is part of the B-complex vitamins. At times it is advised for certain B vitamins to be taken in higher dosages and so they need to be taken separately. A study published in Archives of Internal Medicine shows that a deficiency in this vitamin can lead to emotional instability and even psychosomatic complaints.

Stress-fighter #4: Niacin
Feeling restless at night? You might need to supplement your diet with niacin (B3). Research confirms this vitamin helps 'massage' stress out of your body as it has a calming effect.

Stress-fighter #5: Vitamin E
When women go through PMS and menopause they are especially vulnerable to mood swings and anxiety, and that's where vitamin E can help. A study published into the Journal of Reproductive Medicine shows that women who were treated with 400IU of this vitamin experienced less tension, irritability and moodiness. Some vitamin E supplements are synthetic. So read the label. Natural vitamin is marked as "d-alpha," "dI-alpha" is the synthetic form.

Stressed? Suffering burnout? Try this...

If you explode easily even at trivial issues or feel stressed and overwhelmed often then perhaps you should supplement your diet with the above vitamins.

You should also ensure that you have a varied diet that's 80% in alkaline fruits and veggies. So your diet doesn't put extra stress on your body. The Alkaline CookBook provides you with easy to make healthy food recipes that give your body the support it needs to protect you from stress and burnout.

Alkaline Superfoods is an all-natural supplement of all the stress-inhibiting vitamins and other nutrients you need to keep your stress levels at bay.

You can learn more about these healthy options below...

Simply choose from one of the following options:

OPTION #1: Press here to purchase The Alkaline CookBook

OPTION #2: Press here to purchase The Alkaline SuperFoods

OPTION #3: Purchase BOTH and SAVE $28!

Eat Well! Be Well! and Enjoy Life!

Paulo Freitag &
The Alkaline Team
The Alkaline Cook Book
Suite 36, 12 Collins Street
Melbourne, Victoria 3000
Australia

T: +61 3 9654 1855
E: info@AlkalineCookBook.com.au
W: http://www.AlkalineCookBook.com.au

P.S. - Too much noise causes stress. The incidence of heart attacks rises dramatically in people who work in loud places. Generally if you need to raise your voice to be heard then your environment is probably too loud and you should wear some ear protection. So think before turning up that favourite song full blast again!

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