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Prosperous 2009! Dear Friend, HAPPY NEW YEAR! I hope you had a fabulous break over the holidays and are back to make 2009 your best year ever. So, did you do it…? Did you make a New Year’s Resolution? The New Year is the best time to break old habits and make fresh starts. I find that whatever your resolution is, we all want pretty much the same thing. We want to be happy, successful and healthy. I mean, don’t you? But, 2009 just like every other year in the past will make many people feel frustrated and miserable. Simply because most people will not reach their goals in 2009. Most people will BREAK their resolutions by February or sooner! It happens every year. I think the reason it happens is that people fail to chunk it down into simple DAILY steps to reach their goals. Most people wait until they FEEL like it to start/continue working on their goals. Of course, usually they hardly ever feel like it. They are either too busy or too tired or too whatever. That’s why New Year’s resolutions are such a challenge. What sets the winners from the losers? You see any time you’re trying to make a change, you’re fighting against your deeply ingrained habits that often took years to from and develop. If you’re a few kilos overweight… or if your body is unhealthy… or if you constantly feel tired and exhausted, you need to do something about it. If you’re not happy with some area of your life or if you want to change it, you need to develop NEW HABITS. You must develop healthy eating habits for your body to perform at its peak levels. Your Habits will MAKE or BREAK you in 2009! Apparently, it takes14-21 DAYS for any habit to develop! That’s almost 3 weeks! See why most people fail to reach their goals and New Year’s resolutions are stored away for “next” year. Your personal ‘Guardian Angel’ to transform you into a NEW YOU in 2009! If your goal is to feel slim, healthy and energized in 2009, I recommend you check out The Alkaline Cook Book. Simply because it has a 4 WEEK PLAN that covers ALL your meals making it easy for you to eat healthy! It’s like your own ‘guardian angel’ looking over your shoulder to make sure you stay on the right track. With The Alkaline Cook Book you have a plan, you’re accountable and motivated to eat healthy. Without it, you’re on your own. You’ll eat healthy if you FEEL like it, but we all know how that works. It doesn’t. That’s why most people today feel, miserable, tired and exhausted. Do yourself a favour. Make it your goal to eat healthy in 2009. Because when you start eating healthy, you look healthy, you sleep better, you feel great, people start to notice you more and you become a fun person to be around with. People want to spend time with healthy, happy people. The best news – the book makes it easy for you to prepare healthy meals that taste fantastic. Imagine spending less time in the kitchen, and becoming a better cook! Get your copy of The Alkaline Cook Book and see how simple and fun it is.Eat Well, Be Well and Enjoy Life! Dr Annie Guillet DC P. S. – Here’s an EXTRA TIP to make your New Year’s resolution stick - Team Up: Have a buddy who knows your goals, and will provide you little encouragement when you need it. Talk to you next week! Tel: 03 9654 1855 Fax: 03 9654 1215 E-mail: info@alkalinecookbook.com.au
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