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Dear friend, Olive oil has a rich distinct flavour and an impressive portfolio of heart-healthy ingredients making it one of today's most popular oils. What about coconut oil? Considering its high nutrient value, antibacterial and antiviral effects, can it be said that it's the next 'wonder oil' we should pay attention to? Coconut oil is extracted from the kernel or meat of matured coconut harvested from the coconut palm, and is used for the manufacture of synthetic detergents, soaps and cosmetics, and for cooking purposes. It is non-hydrogenated, has no cholesterol and has no trans fats! Go Coconuts and Loose Weight... Faster! Good news to all slim figure lovers! Apparently, unrefined coconut oil can speed up your metabolism, aid weight loss, and also contribute to a flawless complexion. The pressed white meat of the fruit produces coconut oil, a unique saturated fat that actually increases calorie burning... Bruce Fife of the Coconut Research Center explains that "It's made of medium-chain tri glycerides [MCT] instead of long chains, making it easier to digest. Studies show that after a meal containing MCT, metabolism increases 48 percent." Interesting! Some have tried using coconut oil as a sexual lubricant with great success and pleasure. However, it's not recommended to be used with latex condoms. Coconut oil is excellent as a skin moisturizer and softener. A study shows that extra virgin coconut oil is effective and safe when used as a moisturiser, with absence of adverse reactions. So far, so good! Want Silky Smooth Hair? Coconut oil can help moisturise the scalp and hair as well as strengthens hair follicles. Forget those chemical-loaded hair conditioners. Try this instead. Comb coconut oil into your hair, let it sit for a while then washing your hair in a hot shower. Then check your silky hair in the mirror - it will blow you away! Safer Cooking - Healthier Food!
Using even the healthiest organic vegetable oils (including olive oil) in baking and frying creates cell-damaging flee radicals as the oils oxidise. Organic virgin coconut oil resists oxidation, even at high temperatures. While you want to keep deep-frying foods at a minimum, you still want to enjoy that crispy fried chicken, fried shrimp or deep-fried French toast from time to time! Alkaline diet is all about achieving an 80/20 balance in favour of alkaline-forming foods, remember? That's what's so great about this diet - you can 'transgress' from time to time without beating yourself up! Boost Your Metabolism, Speed Up your Weight Loss Dr. Ryan Shelton of Whole Body Health medical clinic in Overland Park, Kansas, is a proponent of coconut oil for the following reasons: "The complex mixture of lipids (fats) found in coconut oil have proven health benefits," he says, "they can serve to increase metabolism and thus assist with energy and weight loss. They can decrease Lipoprotein(a), which is important for cardiovascular disease. They can help protect the liver against damage from alcohol, drugs and other environmental toxins." In addition, nearly 50% of the fatty acid in natural coconut oil is lauric acid which has adverse effects on a variety of microorganisms including bacteria, yeast, fungi and certain highly-resistant viruses. Any negatives with the coconut oil? Yes. Coconut oil is high in saturated fat. But even though that may seem as a negative apparently this kind of saturated fats doesn't negatively impact cholesterol levels in the body. We think that rather than being an olive oil or coconut oil person you should use a variety of oils, balancing them in a way, to get optimum health benefits. Combine Healthy Oils with Healthy Recipes! Of course, you need to follow a balanced diet combining healthy oils with healthy food recipes if you want to make smart eating choices. We can provide you with some fantastic options below to make healthy eating easy, fun and quick for you! Option #1: Alkaline Cook Book
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Simply combine BOTH of these great products for best results. It's the fastest way (and healthiest) we know of to help you alkalise and energise your body... Why not get the best of both world's and SAVE $28? Use this promo code 93C4D5 during Checkout to purchase The Alkaline Cookbook AND The Alkaline SuperFoods AND instantly GET 25% OFF! Simply choose from one of the following options: OPTION #1: Press here to purchase The Alkaline Cookbook OPTION #2: Press here to purchase The Alkaline SuperFoods OPTION #3: Purchase BOTH and SAVE $28! Eat Well! Be Well! and Enjoy Life! Paulo Freitag & T: +61 3 9654 1855 P.S. - When purchasing coconut oil, be sure to buy only virgin organic oil. Avoid refined oil, as it can be hydrogenated. Hydrogenated oils are oils where high heat has been used in the refining process, destroying many essential nutrients. So read the label!
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