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A Low-Cost Snack that Will Fill You Up, Eating yoghurt can be great fun. However, not all yoghurts are created equal. Some yoghurts are actually high in fat and sugar - both high in calories. Most people don't know that fat is the most concentrated form of food energy. So, keep that in mind the next time you're buying yoghurt in the supermarket. There are flavoured yoghurts. Some people find they actually taste better. But, because of the added sugar, they are high in calories. If you don't like the taste of plain yoghurt, you could try adding fruit like banana, blueberries, strawberries, and raspberries. If fresh fruit is not in season, try frozen fruit. Here's another idea for you... You could flavour your yoghurt with garlic, herbs, sea salt, and pepper, and use it as a healthy dressing for a salad. Of course, the ultimate benefit of eating yoghurt is that it contains the good bacteria - Lactobacillus acidophilus and Lactobacillus bulgaricus. Don't worry about pronouncing them right. All you need to know is that they are beneficial to your body. They strengthen the population of the good bacteria in the intestine, which helps your body fight off infections. Lactobacillus acidophilus also inhibits the growth of harmful bacteria. Maybe, that's just another reason for you to enjoy your yoghurt a little more often. Eating yoghurt on a regular basis will help you keep a healthy environment in your body. When your body is healthy, you feel good on the inside and you look great on the outside. It's all about maintaining a healthy balance. If you're on a dairy-free diet, then skip your yoghurt! If you're allergic to lactose, you could try soya yoghurt or oat yoghurt. However, some soy products contain casein, which is a protein derived from milk. Of course, you also need to make sure that your diet gives your body the nutrients and fuel it needs for optimal health. The Western diet is based on foods that create acid-base systems. An acidic body environment upsets and even harms the beneficial bacteria in your intestines. That will negatively affect your moods, health, immunity system, digestion, energy levels, and more. Eating yoghurt alone is not enough to restore the balance - you need to address the root of the problem. Which, more often than not, is having too much ACID in your body. Acid stops the growth and proper development of your body, organs, tissues, and cells, and of course the good bacteria. First, acid pollutes your system. Then, it stops oxygen and nutrients from reaching your cells, organs and tissues. When acid takes its toll, you feel lethargic, catch infections and viruses often, your skin looks dull, your hair lacks lustre, your body, knees, hands, back and shoulders are stabbed with pain. It makes sense to remove acid out of your body and restore your body's healthy pH alkalinity. That will restore balance and harmony to your mind, body and spirit. And, it will make your gut feel better too! Of course, The Alkaline Cookbook will give you more health benefits than eating yoghurt will, simply because it is about HOLISTIC HEALTH - making you healthy on the inside AND on the outside. It's not a book to be read. In fact, there is very little reading - almost none! It's your guide, your chef, your doctor, your nutritionist, and your friend - ALL in one. It solves the seemingly never-ending puzzle of what you should eat for breakfast, lunch, dinner and in between to look good and feel fantastic. You only need to invest in the Alkaline Cookbook once - and you can continue to reap health benefits for the rest of your life. Now, that's a pretty good investment, don't you think? Why reinvent the wheel, when you can start eating healthy, delicious meals TODAY! The Alkaline Cook Book is packed with simple to make recipes that taste fantastic. Eat Well! Be Well! and Enjoy Life! The Alkaline Team T: +61 3 9654 1855 P. S. - If you're ever prescribed a course of antibiotics by your doctor, keep in mind that antibiotics destroy beneficial bacteria in the intestines. Antibiotics actually, kill and flush good bacteria out of your system! What can you do? Don't forget your yoghurt! Acidophilus-rich yoghurt is a great way to help your body replenish its stock of beneficial bacteria. Of course, as soon as alkalise your body you won't have to see your doctor that much. That could drive your doc against the wall!
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