Obey These 3 Simple Rules For Healthy Eating!

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Dear friend,

Welcome to this issue of the Alkaline Newsletter!

Today, we share 3 simple yet highly effective ways to help you get maximum benefit from following an alkaline lifestyle.

Those are RULES you need to OBEY if you want to enjoy good health and robust vitality.

Many people that follow an alkaline lifestyle experience the following amazing health benefits:

Less stress.
More energy.
Improved personal productivity.
A stronger immune system.
A slowing of the ageing process.
A better sex life.
Less and even NO allergies.
Weight loss and easier weight management.
Increased mental focus and concentration.

Following an alkaline lifestyle helps you lead a more rewarding and vibrant existence! It makes sense to Alkalise & Energise your body and now it's easier than ever with these 3 simple and effective rules:

ALKALINE RULE #1: Eat MORE Water-rich Green Vegetables.

Fresh vegetables are an excellent source of alkaline salts and minerals that help your body regulate its pH level and push acid waste and toxins out of the system.

Go for fresh, organic, water-rich vegetables like asparagus, bok choy, broccoli, celery, cauliflower, green cabbage, peas and tomatoes.

Don't overcook your veggies. Eat them raw, lightly cooked or steamed. Go easy on sauces. Season your veggies with fresh or dried herbs and a splash of lemon juice or balsamic vinegar.

Keep in mind that veggies use LESS energy in transportation than livestock. So they are not only good for your body, they are good for the environment!

ALKALINE RULE #2: Eat LESS Animal Fat and Protein.

Animal flesh is hard to digest, puts a burden on your organs, and clogs your arteries and system.

Many people still don't realise that you can obtain your body's basic protein needs from a meatless diet. That's why the alkaline diet we recommend is rich on asparagus, broccoli, spinach, peas, beans, nuts, and seeds and other protein-rich healthy foods. They are easy to digest and absorb.

ALKALINE RULE #3: Supplement Your Diet With Green Superfoods.

Supplement your diet with green super foods such as Alfalfa leaf, Wheat Grass and Barley Grass. They are some of the lowest-calorie, lowest-sugar, and most nutrient-rich foods one can get.

They are called 'super foods' because of their high concentration of vitamins, minerals, antioxidants, nutrients and co-factors and other goodies.

Here's how you can obey these simple rules without feeling deprived or hungry, and without spending a fortune on speciality foods:

3 Easy And Effective Ways To Help You
Alkalise & Energise Your Body FAST!

Simply choose from one of the following great options:

Option #1: The Alkaline Cookbook

The Alkaline Cook Book contains over 84 easy-to-make recipes to help busy people maintain vitality and good health by restoring the body's critical acid-alkaline equilibrium. The Alkaline Cookbook is your guide towards healthier eating and life. It's not a book to be read. It's your chef, doctor, nutritionist and friend - all in one. It solves the seemingly never-ending puzzle of what you should eat for breakfast, lunch, and dinner and in between to look good and feel fantastic. To keep your body healthy, you need to balance the acid/alkaline level in your system by eating alkaline-rich foods daily.
The Alkaline Cook Book makes that fast, easy and a lot of fun!

Press here to purchase The Alkaline Cookbook.

Option #2: The Alkaline SuperFoods

The best way to get an adequate amount of magnesium is to eat a healthy diet high in green vegetables and whole grains including whole grains, nuts, seeds and vegetables. Yet, you don't always have the time to prepare healthy meals. That's where Alkaline Superfoods comes of great help! It's a delicious, natural, powerful super green foods formula to help you push toxins and poisons out of your system and alkalise every cell in your body anytime and anywhere. Alkaline Superfoods mix combines 3 of the most powerful green super foods - Alfalfa, Barley Grass and Wheatgrass (all rich in calcium!) - to produce a mega nutritious formula to re-balance your body and restore its critical acid-alkaline equilibrium.

Alkaline Superfoods Mix is:

Organic
GMO Free
Gluten-free
Contains no flavours and no additives

Alkaline Superfoods is loaded with dietary fibre, Omega 3, 6 and 9 fatty acids, Chlorophyll, 16 vitamins, 13 minerals, 18 amino-acids and other naturally occurring vitamins, minerals, nutrients and antioxidants to help you strengthen your immune system, explode your energy levels and make you feel terrific from the inside out!

Press here to purchase The Alkaline Super Foods Mix.

Option #3: The Alkaline Cookbook PLUS The Alkaline Superfoods
and SAVE 25% OFF!

Get BOTH The Alkaline Cookbook AND The Alkaline Superfoods mix to restore your body's pH level and feed your body nutrients it need so you can enjoy life to the fullest. If health is your top priority then this is by far the best option. It's the fastest way (and healthiest) we know of to help you alkalise and energise your body. Give it a go right now and SAVE 25% OFF!

Use this promo code 2E7A87 during Checkout to purchase The Alkaline Cookbook AND The Alkaline Super Foods Mix AND instantly GET 25% OFF!

Feel Terrific At Any Age!

The alkaline diet will help you drain tiredness out of your system, power up your stamina and help your body operate at its peak levels.

Simply choose from one of the following healthy options:

OPTION #1: Press here to order The Alkaline Cookbook

OPTION #2: Press here to order The Alkaline Superfoods

OPTION #3: Purchase BOTH and SAVE 25%!

Eat Well! Be Well! and Enjoy Life!

Paulo Freitag &
The Alkaline Team
The Alkaline Cook Book
Suite 36, 12 Collins Street
Melbourne, Victoria 3000
Australia

T: +61 3 9654 1855
E: info@alkalinecookbook.com.au
W: http://www.alkalinecookbook.com.au

P.S. - A body that remains acidic can attract nasty diseases like: cardiovascular problems, weight gain, allergies and diabetes... just to name a few! It makes sense to alkalise your body and restore its critical pH level immediately. Now it's easy - simply, choose from one of the options above.

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