If you are having trouble viewing this e-mail, please press here.
» Visit our Website » Send to a Friend
 |
|
Dear friend, What was your body trying to tell you THIS morning? Your body always gives you valuable clues or feedback to help you understand what you should stop, start or continue doing in your life. All you have to do, if you want to keep it happy, is listen to your body and take its feedback seriously enough. Good listening skills are important in both our professional and personal lives. If you never take the effort to really listen when your partner or child speaks then chances are that your relationship with that person will suffer. Your 'relationship' with your body is the same. You need to really take the time to tune in and listen to what your body is trying to tell you... Of course, not many people are great listeners, and when it comes to listening to your own body sensations, well, chances are that we all need some help... What would your body say if it could scream? Imagine this... A friend wants to tell you something very important. Suddenly the phone rings. What do you do? Ignore your friend, answer the call and have a lively one hour chat OR... ...tell the person on the phone to call you back later so you can listen to your friend first? Sadly, most of us ignore the countless body sensations or signals that our bodies are trying to communicate to us. For example, perhaps you always get up blocked up in the morning. What does that tell you? Simple, you need to unblock it, right? Well, of course, but blowing your nose might not be the answer. Ever wonder why your nose is all blocked in the morning? Stop feeding those barbarian critters Did you know that your body sheds skin cells constantly? Yep, and even while you sleep. In one year, according to a source, you'll shed more than 8 pounds (3.6 kilograms) of dead skin. Gross! You can't see it but your dead skin cells are everywhere. In you hall way, your kitchen, bathroom... and, yes, even in your mattress and pillow. You might think "so what?" not a big deal, right? But think about this... Have you heard about dust mites? Chances are that those tiny microscopic critters live in your mattress by the million. No way? Yes way! They love your dead skin cells. Yum-yum, it's their favourite treat! That's why they live there, and multiply... Now, if you're allergic to dust mites then those invisible dust mites could be the reason behind your blocked nose and sinuses. Of course, you can vacuum your matters and you should rotate it every few weeks. That can help. But, if your mattress is really old then it could be infested by colonies of dust mites. If that's the case then vacuuming alone is probably not enough. Perhaps it's time to replace your pillow and your mattress. When you do, make sure you put a mattress protector on top to prevent dead skin cells from 'diving' deep into the mattress. Are these two common foods making your breathing difficult? What if dust mites are not the problem, what then? Well perhaps you should change your diet... Your diet needs to be balanced, nutritious and varied. We recommend an alkaline diet because this diet gives your body a balanced source of vitamins, minerals, nutrients, antioxidants and co-enzymes it needs to perform at its peak. Not many people know this but dairy and wheat are the #1 cause for many allergies and food intolerances that plague people today. Chances are that dairy or wheat is giving you blocked nose and sinus problems... These two common foods are everywhere. And, unless you make a conscious effort to exclude these two foods from your diet then chances are that they will overwhelm your system and make your body allergic to them. Not only that, dairy is also mucous forming. So even if you're not allergic to milk products perhaps it would be a good idea to avoid dairy especially in spring time season when your body is extra exposed to the 'spring pollen.' Try this, eliminate dairy and wheat from your diet for two weeks and see if that doesn't help you breathe easier. If you still wake up blocked up then it might be your pillow or mattress. How to have a good relationship with your body Your #1 job should be to keep your body happy. To keep your body happy you need to provide it with the nutrients it needs to do its job properly. Consider investing in the Alkaline Cookbook or Alkaline Superfoods, and to start leading a healthy, balanced lifestyle today. Simply choose the options below ... Option #1: Alkaline Cook Book
Option #2: Alkaline SuperFoods
Option #3: Alkaline Cook Book PLUS Alkaline SuperFoods and SAVE 25% OFF!
Simply combine BOTH of these great products for best results. It's the fastest way (and healthiest) we know of to help you alkalise and energise your body... Why not get the best of both world's and SAVE $28? Use this promo code 860CB5 during Checkout to purchase The Alkaline CookBook AND The Alkaline SuperFoods AND instantly GET 25% OFF! Simply choose from one of the following options: OPTION #1: Press here to purchase The Alkaline CookBook OPTION #2: Press here to purchase The Alkaline SuperFoods OPTION #3: Purchase BOTH and SAVE $28! Eat Well! Be Well! and Enjoy Life! Paulo Freitag & T: +61 3 9654 1855 P.S. - Too busy to eat healthy? You should definitely give Alkaline Superfoods a go. It's like a fast injection of 'super foods' needed for your body to thrive.
This email was sent to: {email} You have received this e-mail because you have subscribed to The Alkaline Cook Book If you would like to unsubscribe from our mailing list you can do it here or Privacy Policy | Copyright © 2008-2010 Naswell Corporation. | ACN: 29 122 159 219 |
Organic
