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Hi friend, Welcome to this week's Alkaline Newsletter edition! This week, we investigate the side-effects of hypomagnesaemia. What is h-y-p-o-magnesaemia? It's a condition marked by low blood levels of magnesium. You will struggle to maintain energy and vitality, and you will tire easily, if you are magnesium deficient. Not only that... Studies show that a lack of magnesium can cause insomnia, depression, panic attacks, migraines, anxiety, hyperactivity, premenstrual irritability, ADD, asthma, allergies, palpitations, heart arrhythmias, and other health complications. Did you know that your body needs sufficient magnesium to stay alkaline? It's true. What's also true is that if your sweet tooth is raging out of control then chances are that you need more magnesium in your diet. Stop your chocolate cravings! Apparently, chocolate cravings are a sign of a magnesium deficiency. Some researchers believe that women crave chocolate during PMS because it's packed with high levels of magnesium. Interesting... Of course, you can measure your magnesium levels with a simple blood test, but if your sweet tooth is acting up, then it's very likely that you're not getting enough magnesium from your diet. How much magnesium do you need then? While everybody's needs are different, the RDA is 350-400mg. Why is magnesium so important? Magnesium participates in over 300 metabolic reactions, is crucial for life and health and is the fourth most common mineral in the body. Magnesium is necessary for the formation and functioning of healthy:
Magnesium converts food into energy, builds proteins, and is critical in maintaining adequate levels of calcium in the blood. It also helps prevent cardiovascular disease and irregular heartbeat, and may even lessen the effects of existing osteoporosis. Are you magnesium starved? Many people don't realise that calcium supplements decrease the body's absorption of magnesium, as do soft drinks, alcohol, caffeine, excess sugar, diuretics and birth-control pills. Those rob your body of its vital magnesium! The kidneys normally regulate how much magnesium is in the blood, and any excess magnesium is excreted in urine. It's an amazing process that takes place in your body when your body is pH balanced and has sufficient minerals, vitamins and nutrients. As you know, you are what you eat. Your body needs magnesium and countless other important minerals, vitamins, enzymes, nutrients and co-factors to perform its many critical functions. Most people don't eat all the fruit and veggies they need ... don't eat regular meals ... eat on the run ... skip meals ... or eat highly-processed, nutrition-poor, high-fat "convenience" foods that starve and wear out your body at an accelerated rate. That's why we have researched, developed and produced the following easy ways to help you eat a healthy balanced diet without trying too hard: Option #1: The Alkaline Cookbook
Option #2: The Alkaline Superfoods
Alkaline Superfoods Mix is:
Alkaline Superfoods is loaded with dietary fibre, Omega 3, 6 and 9 fatty acids, Chlorophyll, 16 vitamins, 13 minerals, 18 amino-acids and other naturally occurring vitamins, minerals, nutrients and antioxidants to help you strengthen your immune system, explode your energy levels and make you feel terrific from the inside out! Option #3: The Alkaline Cookbook PLUS The Alkaline Superfoods
Get BOTH The Alkaline Cookbook AND The Alkaline Superfoods mix to restore your body's pH level and feed your body nutrients it need so you can enjoy life to the fullest. If health is your top priority then this is by far the best option. It's the fastest way (and healthiest) we know of to help you alkalise and energise your body. Give it a go right now and SAVE 25% OFF! Use this promo code 50ABBB during Checkout to purchase The Alkaline Cookbook AND The Alkaline Super Foods Mix AND instantly GET 25% OFF! Go alkaline - go healthy! OPTION #1: Press here to order The Alkaline Cookbook OPTION #2: Press here to order The Alkaline Superfoods OPTION #3: Purchase BOTH and SAVE 25%! Eat Well! Be Well! and Enjoy Life! Paulo Freitag & T: +61 3 9654 1855 P.S. - Our healthy and practical alkalising solutions above make it easy for you to eat a healthy balanced diet that nourishes your body and pushes dirt and poisons out of your system.
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