Dear Friend,

Do the foods you eat make you sick?

An imbalanced diet high in acidic-producing foods such as meat, sugar, caffeine, and processed foods puts pressure on the body's regulating systems to maintain pH neutrality.

Perhaps, as an alkaline diet enthusiast, you watch what you eat. But, that’s not enough. You see, today’s foods are filled with growth hormones, genetic engineering, and an abundance of pesticides, fertilizers and chemicals.

I probably know what you’re thinking… YUCK!!

Thankfully, there are a number of practical measures you can take to protect yourself and your family form that harmful exposure.

If you haven’t already - Go Organic!

What is organic food? A report by the Alberta Department of Agriculture, Food and Rural Development defines it as “food grown under a production system that, in addition to the avoidance of synthetic chemicals, also promotes soil health, biodiversity, low stress treatment of animals and sound environmental practices.”

Simply put, organic food is food that is raised or grown without substance pesticides or chemical fertilizers.  Organics are not limited to only fruits and vegetables but also include dairy products, baked and prepared goods as well.

Organic fruits and vegetables have more nutrition than commercially grown ones so you will be feeding your body with better food and improve your overall health.

Interesting point is that non-organic diary products usually will have growth hormone that makes many people gain weight. Organic diary products are not pasteurized or homogenized and contain none of such ugly hormones.

But wait… There is another reason why you should buy organic.

To ensure that crops arrive at their destination intact, some foods may also be gassed, waxed or irradiated with a nuclear by-product…

That gives me indigestion just thinking about it. So obviously, it makes sense to go organic. Eating organic food greatly reduces the toxins we consume in our food.

Of course you can’t buy everything organic, that’s why you need to keep your body as alkaline as possible by eating alkalizing foods. Many vegetables alkalize the body. The problem is that you probably wouldn’t be happy eating cucumbers and lettuce all day everyday would you?

Of course not!

The Alkaline Cook Book makes alkaline eating pure and simple and delicious! It contains step-by-step recipes that are quick and easy to make. You can prepare a healthy meal in no time. There are many delicious recipes for snacks and appetizers, so you don’t have to deprive yourself.

What makes it fail-proof is that it makes you accountable. There is a 4-week planner that will keep you on the right track. Of course, you’ll want to eat healthy because the mouth-watering food recipes are simply divine.

You see, manufactured processed foods are mostly acid-producing. The current typical Western diet is largely composed of acid-forming foods. Not only that…

Your body can turn acidic from an acid-forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients - that puts an ENORMOUS STRESS on your body!

The least you can do is help your body out a little. The Alkaline Cook Book makes that easy and fun. It contains over 84 healthy, alkalizing and purifying recipes that will cleanse and nourish your body from the inside out!

Eat Well, Be Well and Enjoy Life!

Dr Annie Guillet DC
Alkaline Cook Book
http://www.alkalinecookbook.com.au

P. S. – Your body has to route everything you put into it and eliminate what it cannot digest. If your food contains toxins as chemical pesticides and fertilizers, your body has to numeral out a way to get rid of the toxins. Step 1, go organic. Step 2, you should educate yourself on how to cook alkalizing meals – simply click here to learn more.

Talk to you next week!

Tel: 03 9654 1855     Fax: 03 9654 1215      E-mail: info@alkalinecookbook.com.au

This email was sent to: {email}

You have received this email because you have subscribed to The Alkaline Cook Book
mailing list or one of our partner sites and have agreed to receive relevant e-mails.

If you would like to unsubscribe from our mailing list you can do it here or
send your unsubscribe request to the address above.

Privacy Policy | Copyright © 2009 Naswell Corporation. All Rights Reserved | ACN: 29 122 159 219