Hi friend,

Welcome to this week's Alkaline Newsletter edition!

We have a SURPRISE GIFT for you and we'll let you know more about it in just a minute...

In today's fast-changing information age different "experts" glorify different types of diets, and often, that leaves the rest of us utterly confused, sitting in the middle of the fence not knowing what to believe in or what diet to follow.

That's why today we want to share with you this one critical rule which makes healthy eating easier and more enjoyable.

Also, if you are a vegan this may be the wake up call you need...

Vegans May Go To 'Veggie Heaven' ... But Won't
Necessarily Enjoy Better Health Here On Earth!

What many people don't realize is that there are more UNDER-nourished vegans out there than healthy ones. That's because being a vegetarian does not guarantee good health.

Many people follow a veggie diet and avoid meat like the plague.
Is meat really that bad for you? Is becoming a 'veggie lover' the only way to enjoy optimal health?

Thankfully, not!

You see, it's not necessarily the foods you eat but rather how you combine them that matters. Many people don't realise that ratios are the key factor...

There are acid and alkaline ash-producing foods. Your body needs both but not in the same proportions. You need to understand the pH of your blood to be able to make healthy food choices. The pH of your blood is tightly regulated by a complex buffering system that continuously works to maintain a range of 7.35 to 7.45 in your body.

This delicate balance is not easy for your body to maintain IF you don't watch what enters your mouth!

Because your body needs to be slightly alkaline to perform at its peak level, it makes sense to eat MORE alkalising foods and LESS acid-forming foods. That's why we recommend an 80/20 split in favour of alkaline foods.

You see, when your body is alkaline, acid ash can be processed easily, other minerals are allowed to perform their functions, and good health follows.

Keep in mind that most highly-processed foods are acidic. They have processed sugars, fats, chemicals, additives, flavourings and preservatives added to them.

It makes sense to LIMIT processed and acid-forming foods and enrich your diet with pH friendly foods that will normalise and alkalise your body, and promote good health.

We have thoroughly researched, developed and created an ALKALISING SYSTEM to help you alkalise your body by following a healthy lifestyle that makes healthy eating quick, easy and fun.

Simply choose from one of the following healthy options below:

Which Option Will Give You Best Results

Switch to an Alkaline Lifestyle to Jumpstart
Your Health TODAY!

OPTION #1: Press here to order The Alkaline Cookbook.

OPTION #2: Press here to order The Alkaline Super Foods Mix.

OPTION #3: Purchase BOTH and SAVE 25%!

Eat Well! Be Well! and Enjoy Life!

Paulo Freitag &
The Alkaline Team
The Alkaline Cook Book
Suite 36, 12 Collins Street
Melbourne, Victoria 3000
Australia

T: +61 3 9654 1855
E: info@alkalinecookbook.com.au
W: http://www.alkalinecookbook.com.au

P.S. - By now you must be wondering what that SURPRISE GIFT is all about. Well, the Mind Body & Spirit Festival is coming to Melbourne and we have negotiated a cool 50% OFF of regular ticket price for all our readers. We hope you will like that! Please, press here to download your MBS Half Price Ticket Voucher now. See you there!

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