Alkaline Blog

Corona Virus Defence and Elderberry Syrup: Naturally boost your Immune System

Corona Virus Defence and Elderberry Syrup: Natu...

With all the hysteria going on about Corona Virus it is easy to become carried away and drawn into the Fear. Some important things to understand is that the actual Virus...

Corona Virus Defence and Elderberry Syrup: Natu...

With all the hysteria going on about Corona Virus it is easy to become carried away and drawn into the Fear. Some important things to understand is that the actual Virus...

Vegan and Delicious Chocolate Ganache Tart by Niki Angelopoulos from Alkaline Superfoods. Rich, creamy and better than any other chocolate tart you will ever have!

Chocolate Ganache Tart

This rich, smooth and creamy and crumbly Chocolate Tart is the perfect way to finish up a dinner party, any celebration or have just devour into because it's that good!...

Chocolate Ganache Tart

This rich, smooth and creamy and crumbly Chocolate Tart is the perfect way to finish up a dinner party, any celebration or have just devour into because it's that good!...

Need a Boost or Break from partying?

Need a Boost or Break from partying?

Clean your insides! If you have been celebrating a little too hard or just need a good injection of nutrients try these!   Make ahead and have in the fridge...

Need a Boost or Break from partying?

Clean your insides! If you have been celebrating a little too hard or just need a good injection of nutrients try these!   Make ahead and have in the fridge...

Soothing Digestive Juice

Soothing Digestive Juice

Today’s juice is about soothing and supporting the digestive system. It has fennel and lemon which are 2 of my favourites and is a light and refreshing juice to drink....

Soothing Digestive Juice

Today’s juice is about soothing and supporting the digestive system. It has fennel and lemon which are 2 of my favourites and is a light and refreshing juice to drink....

Protein: Do you really know why you need it?

Protein: Do you really know why you need it?

  What is protein? Is it just for building lean muscle? Proteins are complex organic compound chains made up of subunits called amino acids. They are linked together by peptide...

Protein: Do you really know why you need it?

  What is protein? Is it just for building lean muscle? Proteins are complex organic compound chains made up of subunits called amino acids. They are linked together by peptide...

You've been consistently exercising 3-5 times per week, raising your heart rate through cardio, increased your training to shift those kilos and following an eating plan, but your weight hasn't budged, or you have only lost a couple of kilos in a couple o

Exercising? Eating Well?.....And Still Not Losi...

You've been consistently exercising 3-5 times per week, raising your heart rate through cardio, increased your training to shift those kilos and following an eating plan, but your weight hasn't...

Exercising? Eating Well?.....And Still Not Losi...

You've been consistently exercising 3-5 times per week, raising your heart rate through cardio, increased your training to shift those kilos and following an eating plan, but your weight hasn't...